|Adult Karate Class
"a progressive approach in teaching martial arts"
Our adult classes focus on developing your physical strength and will power. Our curriculum is designed to build every students self worth. We do this with enthusiasm and dedication. Adults tend to learn faster than children do and therefore we challenge you with more material. We offer handouts that you can use to inspire yourself. We press you to make dedicated changes to better your life. We realize that you have daily responsibilities and time constraints however, we will tell you that time in the dojo will help you with stress, mental alertness and improve your activity level. These are just the beginning of the types of material we provide you and your family. We promise you that you will be challenged to grow physically and mentally by our programs.
Our adult classes include the following activities
Prepare the Body
Aerobics +Weight Toning +Plymetrics
Ballet Stretching +Strength training+Boxing Skills
Develop Skill & Agility
Learn the skills needed to properly
combine your kicks and punches
Stand-up Ju Jit Su
Learn the basic "Locks And Twists"
Develop "breakfall" skills
Develop "Joint Lock Manipulation"
Self Defense Techniques
The Heart of Kenpo
Specific "sets" define defensive reaction & tactics
to all types of threatening situations
Character Building Principles
Develop Spirit, confidence and self esteem
Develop personal traits that respond to life's challenges