Adult Karate Class
"a progressive approach in teaching martial arts"

Our adult classes focus on developing your physical strength and will power. Our curriculum is designed to build every students self worth. We do this with enthusiasm and dedication. Adults tend to learn faster than children do and therefore we challenge you with more material. We offer handouts that you can use to inspire yourself. We press you to make dedicated changes to better your life. We realize that you have daily responsibilities and time constraints however, we will tell you that time in the dojo will help you with stress, mental alertness and improve your activity level. These are just the beginning of the types of material we provide you and your family. We promise you that you will be challenged to grow physically and mentally by our programs.
Marty Martin

Our karate classes include the following activities…
Warmup's
Prepare the Body
Aerobics +Weight Toning +Plymetrics
Ballet Stretching +Strength training

Basic's
Develop Skill & Agility
Stances-Blocks-Punches-Kicks-Steps

Kata
Put the Basic's Together
Develop "Hard Style" putting the Basic's in Sequence
Develop "Soft Style" blending Self Defense Techniques

Kumite
Builds Spontaneous Response
Develops response, speed & endurance
Improve hand & eye coordination

Self Defense Techniques
The Heart of Kenpo
Specific "sets" define defensive reaction & tactics
To all types of threatening situations

Character Building Principles
Develop the Spirit
Develop personal traits that respond to life's challenges